I have been able to eliminate 5 prescription drugs and no longer take medication for Type 2 Diabetes
Goal: reduce medication and weight loss
My wife gave me a membership for Christmas 2013. It was done so that I could build up stamina for a summer trip to the Smokey Mountains. She wanted me to “keep up” with the grand-kids while hiking.
I noticed my weight dropping and I felt more energetic. TO date have lost 50+ lbs. My diet has improved and I am eating much healthier food.
As a result of LivingFit RX, I have been able to eliminate taking 5 prescription drugs and no longer have to take any medications for Type 2 Diabetes. This medical cost-savings more than pays for the membership. Thanks!
-Dean R., member since January 2014
I was excited that working out on the Power Plate is twice as productive as the same exercises on the floor.
Goal: increased energy & mobility
I walked into LivingFit RX hoping for help, and guess what? God gave me more than I ever could have asked for. I am not an athlete and I do not enjoy exercising. But I have struggled for years with fatigue, headaches, muscle pain, low energy, poor motivation, and signs of depression. My doctor begged me to find something I loved to do and move with it.
I was excited that working out on the Power Plate is twice as productive as the same exercises on the floor. I like that each variation is only 30 seconds long, and the stretches keep muscles from hurting afterwards. I enjoy the individual attention of a personal trainer, and the teaching and encouraging are challenging.
I appreciate the reinforcement of the periodic assessment, and I can’t say enough about Debi Teeple. She is an awesome person, and she has made the workouts for my husband and me both fun and beneficial. I owe her and LivingFit RX a big thank-you for the new direction, drive, and determination that now describe my life.
- Nancy L., member since January 2013
In 6 weeks, my regular health checks came back within normal levels
Goal: weight loss, reduce medication
The realization that I was not as healthy as I thought nearly cost me more than I wanted to pay. I had spent a lot of time saying I was going to eat better, exercise, and lose weight, but this never really stuck. Once that realization hit me, I knew I had to make better choices.
Joining LivingFit RX was my first step and in 6 weeks, my regular health check and routine tests came back within normal levels. It was hard to grasp that in such a short time, one could feel better and the effort could produce such results.
I am down one med and on my way to getting rid of more. I feel better, have more endurance, but still have many weak elements that need change. My goal is to be a better me and I plan on seeing my granddaughters as adults. Each day I remind myself of what I need to do. It is all about choice. Thanks, Deb and staff.
- Sharon J., member since September 2013
LIVINGFIT RX DEMONSTRATES THAT IT IS NOT TOO LATE TO IMPROVE OUR HEALTH.
Goal: Improve heart function, overall fitness
What does living fit mean to me? When I started with LivingFit RX in July 2013, my resting heart rate was 75 on a good day. Now I can average 75 for 10 hours of work – even on a challenging day! I really like the philosophy of LivingFit RX. We get 1 body. Many of us have not regularly worked out throughout our lives but LivingFit RX demonstrates that it is not too late to improve our health. Over the years, I’ve personally struggled with maintaining a fitness routine. At the age of 45, I started running. At the time, I couldn’t run for 30 seconds without being completely winded. At age 50, I completed my first half marathon. At age 53, I joined LivingFit RX. While I’ve never been a fast runner, I have improved my speed with the help of consistent personal training at LivingFit RX.
What does living fit mean to me? It means I don’t accept a pill for everything. In fact, I do what I can to avoid being on medications. It means I can still move. I can still improve my balance, endurance, strength, flexibility and cardio recovery by working out on a regular basis. And I can do all this without extreme exercise routines. Oh, and along the way I’ve met some wonderful new friends. Living fit is NOT about an age group. It is about owning my destiny through personal actions and the support of my personal trainer, Debi Teeple! I appreciate the support I get on so many fronts.