People matter.  

Our mission is to serve people, both those in our community and those beyond.  We exist to serve our clients by helping them improve their lives through better health and fitness.  Through coaching and training, our goal is to give each person the tools to have hope and a better future.  

Our clients can then “pay it forward” by helping others.  We have a heart for helping at-risk and special needs children.  It is a priority that we give them a hope and a future as well.  Therefore, we donate a portion of all proceeds to two partnering organizations whose missions are to serve, restore and empower these children:

Ascent 121 provides advocacy and recovery services for teen survivors of domestic sex trafficking. Learn more >

Agape Therapeutic Riding cultivates personal growth by strengthening the mind, body and spirit through unique horse-facilitated experiences. Learn more >

Our Values

  • Compassionate care emphasizing evidence-based fitness training for all who come to us
  • Impact the lives of those we serve through perseverance, excellence and individualized training
  • Selfless commitment to serve our clients and their families with humility and integrity
  • Trust and transparency with all contributions and gifts, having sincere stewardship with a fiduciary dependence upon God